Do you have problems with the heat in a classic sauna? Then try the infrared sauna - a modern treatment based on infrared radiation that transfers heat deeper into the tissues. The significantly more pleasant temperature (around 50°C) is not the only one difference. The composition of sweat differs too. Sweat contains cholesterol, fat cells and toxins which your body is very happy to lose. A session in an infrared sauna will improve blood circulation, cleanse the body, aid the weight loss process (it burns 600 kcal in 30 minutes), strengthen immunity and the cardiovascular system, reduce fatigue and relieve headaches, muscle and joint pain. Quite simply, it is a great way to relax with many positive effects on your health. 600 kcal), strengthens immunity and the cardiovascular system, reduces fatigue and relieves headaches, muscle and joint pain. In short, it is a great way to relax with many positive effects on your health.
The Infra Red Sauna is suitable for:
- to detoxify the body and strengthen immunity
- for the circulation of muscles, joints and spine in chronic degenerative diseases
- to reduce weight and reduce the appearance of cellulite
This treatment is not suitable for seriously and acutely ill persons, for women with silicone breast implants and for people with artificial joint replacements.
How the Infra Red Sauna works
We will give you a towel to start with. During the procedure itself, you can wear cotton underwear or take off your clothes completely. You sit on a sheet and remain in the infrared sauna cabin the entire time. You can enrich your stay by reading or listening to music, or you can take someone with you for a chat (the infrared sauna is for 2 people). It is important to drink continuously, ideally clean water. After the treatment, you take a shower.
Duration of the treatment: 40 + 20 minutes.
The infrared sauna is an over-the-counter treatment.